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Introduction
In today’s fast-paced world, the importance of understanding and harnessing the power of emotions cannot be overstated. Emotions are the core of human experience, and they play a vital role in our mental, emotional, and even physical well-being.
As a seasoned Transpersonal Therapist specializing in “What are emotions, different types of them, how to set them free so that they can impart their gifts, and the harms of struck emotions,” I am here to guide you on a transformative journey towards emotional mastery.
Benefits of Learning about Emotions
Enhanced Self-Awareness
Understanding the intricacies of emotions allows you to become more self-aware.
You’ll gain insight into your emotional responses, triggers, and patterns, empowering you to navigate life’s challenges with grace and resilience.
Improved Relationships
Emotions are the building blocks of human connection.
Learning to recognize and express your emotions effectively can enhance your interpersonal relationships by fostering empathy, communication, and deeper connections.
Emotional Resilience
By learning how to set emotions free and process them healthily, you’ll develop emotional resilience.
This resilience acts as a protective shield against stress, anxiety, and emotional burnout.
Unleash Creativity
Emotions are a wellspring of creativity. When you learn to tap into and express your emotions, you’ll find that they can be a source of inspiration and innovation.
It is in various aspects of your life, from artistic endeavours to problem-solving.
Physical Health
Emotions can have a profound impact on your physical health.
Unresolved emotions can lead to stress-related illnesses, while emotional release and balance contribute to overall well-being.
Emotions are complex and multifaceted. They encompass a wide range of feelings, including joy, anger, sadness, fear, love, and many more.
Each emotion serves a unique purpose and carries its own gifts.
For instance, fear can alert us to potential danger, while joy can inspire us to pursue activities that bring us happiness.
The Different Types of Emotions
Emotions are complex and multifaceted. They encompass a wide range of feelings, including joy, anger, sadness, fear, love, and many more.
Each emotion serves a unique purpose and carries its own gifts.
For instance, fear can alert us to potential danger, while joy can inspire us to pursue activities that bring us happiness.
Setting Emotions Free
The process of setting emotions free involves acknowledging, accepting, and expressing them in a healthy manner.
When emotions are suppressed or ignored, they can lead to emotional blockages, causing long-term harm.
For example, unresolved anger may manifest as chronic stress, while unexpressed grief can contribute to depression.
Harms of Struck Emotions
Struck emotions, those that are suppressed or unprocessed, can have profound negative effects on mental and physical health.
They can lead to chronic anxiety, depression, psychosomatic illnesses, and strained relationships.
By exploring and addressing struck emotions, individuals can release pent-up tension and experience profound healing.
Why Learn from Me?
As a Transpersonal Therapist, I not only possess the academic qualifications but also have extensive practical experience in the field of emotions.
I have successfully conducted counselling sessions and courses on understanding emotions, releasing their gifts, and addressing struck emotions.
My approach combines a deep understanding of psychology with the wisdom of transpersonal therapy, which integrates spiritual and holistic aspects into the therapeutic process.
I provide a safe and nurturing space for individuals to explore their emotions, fostering personal growth and transformation.
Here are compelling reasons to consider me as your Mentor:
Expertise
I bring a wealth of knowledge and hands-on experience to the table, ensuring that you receive the most comprehensive and effective guidance.
Rich Practical Experience
I possess a deep and extensive understanding of field, backed by relevant qualifications and certifications.
My academic foundation provides a solid framework for sharing this ancient wisdom.
Practical Tools
I offer practical tools and techniques to help you navigate your emotional landscape, set emotions free, and experience the gifts they hold.
Transformation
My courses and counselling sessions are designed to facilitate deep personal transformation, helping you live a more fulfilling and emotionally balanced life.
Holistic Approach
My teachings go beyond mere theoretical knowledge. I emphasize a holistic approach that combines theory, experiential exercises, and practical applications, allowing you to integrate course wisdom into your daily life.
In conclusion
Learning about emotions, their types, and how to set them free is a journey towards self-discovery, healing, and personal growth.
It equips you with essential life skills that can enhance your well-being and relationships.
With my qualifications, experience, and compassionate guidance, I am here to support you on this transformative journey towards emotional mastery and a more enriched life
Why Choose Sugam?
Personalized Healing Tailored Just for You
At Sugam Healings, we understand that every individual’s healing journey is unique. That’s why we offer personalized Transpersonal Therapy sessions designed to meet your specific needs. Whether you’re struggling with stress, anxiety, emotional trauma, or energy imbalances, our expert healers craft customized healing plans that bring deep emotional relief, mental clarity, and spiritual alignment. With a combination of Chakra Healing, Somatic Trauma Healing, and Energy Therapy, we help you break free from negativity and embrace a life of inner peace and empowerment.
Transform Your Life with Proven Healing Techniques
Healing is not just about feeling better—it’s about lasting transformation. At Sugam Healings, we integrate scientifically-backed and spiritually-guided techniques to bring profound changes to your mind, body, and soul. Our expertise in Past Life Regression, Anxiety & Depression Healing, and holistic wellness therapies ensures that you don’t just heal temporarily but experience a permanent shift towards positivity, balance, and personal growth. With years of experience and a passion for healing, we have helped countless individuals reclaim their happiness, confidence, and true potential.
Learn, Grow, and Build a Rewarding Career in Healing
Beyond personal transformation, Sugam Healings empowers individuals to step into the world of professional healing. Our workshops, courses, and training programs provide in-depth knowledge and hands-on experience for those who aspire to become healers. Whether you want to enhance your spiritual understanding, master energy healing techniques, or turn your passion into a highly rewarding career, our courses are designed to give you the skills and confidence to succeed. Join Sugam Healings today and embark on a journey of self-discovery, purpose, and limitless possibilities!
How Sugam Healings Helps You in Life
Heal Deep Emotional Wounds and Restore Inner Balance
At Sugam Healings, we help you release deep-seated emotional trauma, anxiety, and stress through powerful healing techniques like Chakra Balancing, Energy Healing, and Somatic Therapy. Our holistic approach works on a mind-body-soul level, allowing you to break free from negative thought patterns, emotional blockages, and past traumas. Whether you’re struggling with mental exhaustion, emotional turmoil, or spiritual disconnection, our therapies guide you toward inner peace, self-awareness, and lasting emotional stability.
Unlock Your True Potential and Live a Purposeful Life
Beyond healing, we empower you to rediscover your true self and live with confidence, clarity, and joy. Our transformational methods, including Past Life Regression, Anxiety & Depression Healing, and Energy Realignment, help you gain mental clarity, emotional resilience, and spiritual awakening. Whether you’re seeking self-growth, career transformation, or a deeper connection with your higher self, Sugam Healings provides the tools and guidance to help you manifest a fulfilling, purpose-driven life.
Healing Outcomes
Experience deep emotional healing and mental clarity as you release stress, anxiety, and past traumas. With Chakra Balancing, Somatic Trauma Healing, and Energy Therapy, you’ll feel lighter, more positive, and fully aligned with your true self.
Our healing sessions bring lasting transformation by rewiring subconscious patterns and restoring mind-body harmony. Say goodbye to emotional wounds, negative thoughts, and self-doubt, and embrace spiritual awakening and personal growth.
Beyond healing, you’ll attract positivity, success, and fulfilment in life. As you align with your higher self, relationships improve, intuition strengthens, and a deeper sense of purpose and joy unfolds.
FAQS about Mindfulness-Based Transpersonal Counseling
What is Transpersonal Healing Therapy and how is it different from traditional therapy?
Transpersonal Healing Therapy is a holistic approach that goes beyond the mind and body, addressing the spiritual and soul-level aspects of healing. Unlike traditional therapy, which often focuses on thoughts and behaviors, transpersonal therapy integrates practices like hypnotherapy, chakra healing, and past life regression to help you access deeper consciousness, unresolved traumas, and inner wisdom. It supports emotional, spiritual, and psychological transformation for long-term well-being.
Is Hypnotherapy safe, and will I lose control during a session?
Yes, hypnotherapy is completely safe when guided by a certified professional. You remain in control at all times—you cannot be made to do or say anything against your will. Hypnotherapy simply helps you enter a deeply relaxed state where your subconscious mind becomes more accessible, allowing for healing, insight, and emotional release. You’re fully aware and can stop the session at any time.
How can Chakra Healing help me with anxiety or emotional imbalance?
Chakra Healing works by identifying and balancing energy blockages in your body’s chakra system. When chakras are misaligned or blocked, it can manifest as anxiety, fatigue, or emotional distress. By restoring energy flow, Chakra Healing helps bring a sense of peace, clarity, and emotional balance. Many clients report feeling lighter, calmer, and more centered after a session.
What is Past Life Regression, and do I need to believe in past lives for it to work?
Past Life Regression is a gentle, guided process that helps you access subconscious memories that may be influencing your current life patterns, emotions, or relationships. You don’t need to believe in past lives for the therapy to be effective—it works through symbolic storytelling and the wisdom of the subconscious mind. Clients often gain powerful insights and emotional healing regardless of their beliefs.
How many sessions will I need to see results?
The number of sessions varies based on your individual goals and the depth of the issues being addressed. Some people experience noticeable shifts after just one session, while others benefit from a series of sessions for deeper healing. During our first consultation, we’ll create a personalized healing plan that suits your unique journey and pace.
Connect
with your counselor
Kanwal Bedi
Transpersonal Healing Therapist
- kanwal108@yahoo.com
- Attend An Info Session
